Stop Smoking Self-Determination Test
How do you know you can quit smoking successful without picking up a cigarette to puff again? Honestly, you have to do some deep thinking and soul searching to know the answer. The higher self awareness you have, the easier it is to chart your success level. Take the following test to check out your success probability. It doesn’t mean that you are doomed to be a smoking addict for the rest of your life if you scored low in this test. It just means that you have to make some serious adjustments in life - from your thoughts, words to action - to complete your quest. If you scored high, well, what are you waiting for? Quit smoking now and use all those money you save for a good treat!
The Higher the value, the higher determination to stop smoking!
1. How important for you to stop smoking?
3) Very important
2) Moderate importance
1) Less importance
2. How determine are you to stop smoking at this moment?
3) Very determined
2) Moderate determined
1) Less determined
3. What is the reason for you to stop smoking?
4) Existing health problem?
3) Concern about future health problem?
2) High cost of cigarettes?
1) Good health for the family?
4. What confidence level you have in this treatment?
3) Very confident
2) Moderate confidence
1) Less confident
Score 4-6: Low Determination
Score 7-10: Moderately Determined
Score 11-13: Highly Determined
If you scored between 11 and 13, you can pick any methods to stop smoking. Your desire to stop will lead you down the route of success. However, if you have low or moderate determination, you might want to take the painless way to stop smoking. Can you imagine how you would feel and therefore react when you feel pain and suffering along the way? Yes, you stop quitting. And that’s what you have to avoid. For a start, you can check out this website on quit smoking painlessly now. And of course, you can check out the other methods to make a comparison. Use whatever that works painlessly.
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