Quit Smoking Painlessly Now!

You have been smoking for some time but you don’t think you are an addict. That is quite understandable. Most of us believe that we are in control and command. We don’t believe that we can be slaves to alcohols or cigarettes. Still, it will be good to take a test to check out your dependence level on nicotine via a simple Icotine Dependent Test. At least, it may give you a reason to stop smoking or not to quit smoking.

Today is the last day of 2007. Pause, do the test and decide if you want to make 2008 a smoke-free year.

Icotine Dependent Test

1. When do you smoke your first cigarette after you woke up?
3) Within 5 minutes
2) About 6 - 30 minutes
1) About 31 - 59 minutes
0) After 60 minutes

2. Do you find it tough not to smoke in “smoke-prohibited” places?
1) Yes
0) No

3. Which cigarette would you be most unwilling to give up?
1) The first in the morning
0)Any other

4. How many cigarettes do you smoke a day?
3) 31 or more
2) 21-30
1) 20-11
0) 10 or less

5. Do you smoke more frequently during the first few hours after you woke up compared to the rest of the day?
1) Yes
0) No

6. Do you smoke when you are sick (where you have to be confined in bed)?
1) Yes
0) No

Test Results
Stage 1 - Score 0-2: Very low dependence on nicotine
Stage 2 - Score 3-4: Low dependence on nicotine
Stage 3 - Score 5: Medium dependence on nicotine
Stage 4 - Score 6-7: High dependence on nicotine
Stage 5 - Score 8-10: Very high dependence on nicotine

Test Verdicts
Stage 1 and 2: Your dependence on Nicotine is still low and that’s great! That mean it’s easier for you to stop smoking. You have to act now before you grew more attached with cigarettes and nicotine. You have a very high chance to quit smoking forever and never ever look back.

Stage 3: Your level of nicotine dependence is considered to be moderate. You have to act soon otherwise your dependence will grow and make you a bona fide addict. You still have a high chance to quit smoking easily and successfully.

Stage 4 - 5: Face up, you are an addict. You have no control whatsoever over cigarettes and the effect of nicotine is damaging your healthy slowly but definitely. Unless you are committed to stop smoking, don’t bother to quit. You will quit one day and go back to smoke double the amount on the next day. If you really want to quit, you will get over the up-hill hurdles that mark the quit-smoking journey. It will be tough but the pain can be lessen if you adopt the quit smoking painlessly way. You can choose your preferred method or experiment with various but the most important thing is to decide if you want to quit today.

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