Tips to Quit Smoking on Your Own
Smoking is a very social activity and it’s hard to quit smoking when your friends still smoke.
Here are some tips to quit smoking while others around you still smoke:
1. Why did you want to quit?
When you know the “why”, the “how” will be easier. Remember your reasons and make them strong. A feeling that you should quit is not good enough. There should be an opportunity cost if you don’t stop. For example, if you remind yourself enough that passive smoking is dangerous for your 2-month baby i, you will probably think twice to light up.
2. Have new friends
I’m not asking you to avoid your smoking friends. However, it will be good if you spend more time with non-smokers. The first few days and weeks of quitting smoking are the hardest, so if you avoid smokers during this time, you will have a higher chance of success. Tell your smoker-friends honestly, I bet you that most of them will understand even though they don’t think you will be successfully. Don’t worry, no offense will be felt if these smokers are truly your friend. Hey, who knows, they might join in too.
3. Meet people at smoke-free zones only
Plan to have your social gathering in smoke free environments. Many places now have laws preventing smokers from smoking indoors and even in specific outdoor areas like outdoor bazaars, children playground, cafes, etc. Even you want to light up, you will think twice for being frown on or being issued a ticket.
4. Empower yourself with Positive Thoughts and Words
Keep reminding yourself the good things that will fall in place once you successfully quit smoking. Talk to yourself about the negatives of smoking when you see other people doing it. Use empowering words and think only positive thoughts.
Smokers who could not count on the support of their friends and family when they attempt to quit smoking need a lot more help.
Additional Reading:
Hypnosis To Change Your Life by Steve G Jones.
