Quitting Smoking Painlessly
Here is a fact – it’s hard to quit smoking. This is a trap that many smokers fall into. You see, it seems so easy to quit smoking. Many people believe that they can quit any time they wish to.
This is only true, if you never wanted to smoke in the first place. Its a mind-thing.
But the good news is this, there are methods to help you quit smoking painlessly. But painlessly is actually quite relative. Some people have such a low threshold for pain that any discomfort is deemed as “pain”. For these folks, then I am sorry, nothing is painless.
Here are 3 methods to quitting smoking painlessly:
1. Cutting back. This is actually a proven method to help you stop smoking. Notice that I do not use the word quit. Humans are expert at procrastinating. So, just put off smoking “till later” each time you wish to smoke. Then go do something interesting. When you finally cannot take it any more, go smoke. Slowly, you will cut back on the number of smokes you take a day. This method is particularly effective for those who smoke one large pack or more a day.
2. Smokeless cigarette with nicotine. Yes, it works. The trick here is that you are actually getting rid of the “smoke”, but easing yourself off the nicotine. This is a clinical method and has been proven to work.
3. Hypnosis is one method that many people has sworn to work for them. Personally, I have had no experience with this. But the theory is sound. Smoking in many instances is more of a habit, a way of life, a state of the mind then it is substance addiction. For substance addiction, the above two methods can help you to start quitting smoking painlessly. But if you are not addicted deeply, then it is really a lifestyle choice and a habit.
There are many other ways where you can quit smoking painlessly. If you are serious about quitting smoking, then you will need to experiment and discover them. After all, your life is worth it.
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