1 . No more social smoking.

2 . Substitute other activities for smoking.

3 . Cut down the number of cigarettes you smoke. Smoke only half of each cigarette.

4 . Don’t think of NEVER smoking again. Practice going without cigarettes.

5 . Avoid places and situations where you normally smoke.

6 . Exercise. It will take your mind off smoking, make you feel better, and keep you healthy.

7 . Buy lots of carrots, celery and other healthy foods so you can munch instead of smoke.

More tips here, Treatments For Cancer