Unless you are really committed and have a strong will, you will not succeed in quitting smoking overnight. If you think stop smoking is tough, trying to quit smoking is even more challenging for mothers-to-be.
Why is stop smoking during pregnancy tough?
Mothers-to-be are experiencing lots of changes physically, mentally and emotionally and the thoughts that nicotine, tars and other harmful chemicals in the cigarettes will hurt the babies torment them further. Yet, the thought of going cold turkey frighten and irritate them more. Can you imagine having both withdrawal pains with morning sickness like nausea, tummy cramps, etc?
What’s the consequences of smoking during pregnancy?
I have discussed at my FAQs on Stop Smoking post that “The baby may be born underweight, premature or dead. It has a higher risk to develop lung infection and other diseases. Some will die in the first year. If the baby survives, it may suffer from certain physical and mental deficiencies as it receives less oxygen. The smoke inhaled by a pregnant woman, whether directly or passively, will reduce the amount of oxygen to the placenta.”
So, is it easier to quit smoking during pregnancy through smoking aids?(more…)
I like Disney cartoons since young but I didn’t know Goofy had a dark past until I saw this video. Well, it just goes to show smoking can get people on the dark side.
Like claudiokun2007 said at YouTube: “It was an attempt to ridicule smoking and how desperate is a man who becomes dependent on nicotine in some dry burning mix of leaves”. Yet regrettably, kacpt said “Walt Disney is going to hell for this video. this cartoon is why i started smoking. 18 years ago.” It is sure weird to have Goofy asking for weeds but Aethumus commented that “Weed used to be slang for a self-rolled cigarette. It didn’t change into a marijuana connotation until the early to mid sixties.”
Perhaps the video was made in 1951 but it would better for Disney to send a clearer message. We have folks at YouTube wondering if this video is pro-smoking or anti-smoking.
There is no such thing as being too late to stop smoking. Even if you have been smoking for 30 years, it is never too late to quit smoking. You will be amazed at the benefits you can derive just by kicking this bad habit.
When you stop smoking, your quality of life will improve. That alone should be a huge incentive to start on your journey towards living a smoke-free life.
20 Minutes after your last cigarette:
Blood pressure reduces
Pulse rate drops
Body temperature of hands and feet increases
8 hours later:
Carbon monoxide and nicotine levels in blood fall back to normal
Oxygen level in blood increases to normal
24 hours later:
Risk of a heart attack reduces
The lungs start to be cleared of mucous and toxins
48 hours later:
Nerve endings start re-growing
Improve sense of smell and taste
72 hours later:
Breathing becomes easier.
Energy level increases
2 - 12 weeks later:
Blood circulation improves
Walking and exercise becomes easier
Lung function increases
Between 1 - 9 months:
Shortness of breath, coughing, sinus congestion and fatigue decrease
After 1 year:
Risk of heart disease decreases to half that of a smoker
5 - 10 years:
Risks of stroke and coronary heart diseases reduce to about the same as someone who has never smoked
Risk of lung cancer decreases to about half that of a smoker
Even if you were 50 years old or 60 years old, stop smoking today and you can still benefit from all of the above. Of course, everyone dies, but while you are still alive, wouldn’t you rather be living a happy, healthy life? Or would you rather be pale, breathless, wheezing, coughing…
All the facts above should compel you to act immediately to stop smoking now. If you are wondering how to quit smoking or you need a quit smoking aid,simply click here to find out how to quit smoking painlessly without withdrawal discomfort ! This is a definitely a much easy way compared to the cold turkey method.
All the facts above should compel you to act immediately to stop smoking now. If you are wondering how to quit smoking or you need a quit smoking aid,simply 
