Quit Smoking Painlessly Now!

If your new year’s resolution  for 2009 is to quit smoking, please askyourself the following questions. Hopefully, these questionaire will provide clarity and serve to anchor your determination to stop smoking once and for all.

What would you like to be your biggest triumph in 2009? Stop smoking for 1full day, 1full week, 1 full month, 1 full year or FOREVER?

What stop smoking advice would you like to give yourself in 2009?

What is the major effort you intend to take to quit smoking in 2009?

What would you be most happy when you actually stopped smoking in 2009?

What major indulgence are you willing to experience in 2009 when you succeeded to quit smoking?

What would you most like to change to help your stop-smoking quest in 2009?

What are you looking forward to in 2009?

What do you think your biggest health risk will be in 2009?

How are you going to quit smoking in 2009?

Who or what, other than yourself, are you most committed to loving and serving in 2009?

(Note: These questions were adapted from the ones designed by John Stamoulous, which were originally published in Vivienne’s Versa Creations blog post entitled Completing 2008, Creating 2009)

Depression, anxiety and smoking may prohibit bone growth and development in girls during adolescence.

Nearly 40-50% pf bone mass or density is attained in girls during adolescence. Failure to obtain maximal bone density during this phrase leaves “a deficit in the hone bone.” This is said by Dr Lorah D Dorn of the University of Cincinnati College of Medicine in Ohio.  The consequences are bone vulnerability or osteoporosis. Dr Lorah and a team of researcher observed a significant association between higher level of depressive symptoms and lower total body bone mineral content.

Additional Read: Hypnosis To Change Your Life by Steve G Jones.